NOTIFICATIONS

JUNE 21 - INTERNATIONAL YOGA DAY

The theme of International Yoga Day 2021

The theme of International Yoga Day 2021 is 'Yoga for well-being' i.e. how the practice of yoga can promote the holistic health of every individual. 

History of International Yoga Day

Yoga is believed to have originated in India thousands of years ago and also find mention in ancient mythological books like the Rig Veda.  The first International Yoga Day was celebrated on June 21, 2015.

Significance of International Yoga Day

Yoga Day is celebrated across the globe to highlight the importance of Yoga and how it has been beneficial in keeping the body and mind in sound health.  considered as a holistic approach and targeting the different systems of the body and the mind.  Yoga renews the mind with confidence.  It calms the mind and improves concentration and patience.